How to love an anxious husband without feeling smothered. Practical tips to balance space, connection, and emotional safety.

self love or empty love

There is this invisible load on many wives to manage the household (there are hundreds of balls in the air at any given time) and because...

Many men come to me perplexed that their wives are unhappy despite all they’re providing for their wives. “I work really hard, I provide...

What are walkaway wives, and why you should pay attention before its too late.

And what they do instead. Healthy couples don't leave their relationship on autopilot; instead, they actively prioritize and nurture...

Great tips for those considering marriage - or divorce, on my personal journey and actions as a couples therapist.

Parenting with your partner can sometimes feel like navigating a maze blindfolded – you know there’s an exit, but you’re exhausted,...

Money, often seen merely as a medium of exchange, carries with it an immense emotional weight. Its significance extends beyond the...

It’s been quite a start of the year for many people, and I’ve heard that January has the highest divorce rate. I know for some the...

This is the season to be jolly, and we are all so wrapped up in the excitement of the kids, that we can quickly be snowed under when the...

Having your baby can be a dream come true and for many it epitomizes the family you've been wanting! It feels like, now our picture is...

Are communication skills enough to save a relationship? I often hear from my clients that they believe that if they could communicate...

Are you and your partner feeling disconnected and yearning to reignite the flame of romance in your relationship? Rekindling the romance...

A secure relationship is a relationship where both parties either grew up with securely attached parents or where they did the inner...

Saving a relationship is never an easy task, and it requires a lot of effort, communication, and dedication from both partners. You can...

Building trust in a relationship is an important aspect of maintaining a healthy and long-lasting connection between partners. Dr. Brene...

Getting over a relationship can be very difficult, but here are some steps that you can take to make the process of getting over your...

Navigating a long-distance relationship can be challenging, but it's certainly not impossible. And the numbers of people in long-distance...

It can be scary to even go there, to think those thoughts. But when it sneaks up, it can feel hard to ignore. Learn how to know when your...